Moon Mama Wellness Resources
It takes a village
As a postpartum doula, I understand the importance of having access to reliable, trusted information. Below, you'll find a collection of resources to help you navigate newborn care, postpartum recovery, mental health, and more. Explore these links for expert guidance and support.
Newborn and Infant Care
- HealthyChildren.org (American Academy of Pediatrics): https://www.healthychildren.org
- Trusted advice from pediatricians on baby care, feeding, and development.
- La Leche League International: https://www.llli.org
- Support for breastfeeding families, including FAQs and local support groups.
- KellyMom: https://kellymom.com
- Evidence-based articles on breastfeeding, bottle-feeding, and parenting.
Postpartum Mental Health
- Postpartum Support International (PSI): https://www.postpartum.net
- Resources and support for postpartum depression, anxiety, and other mental health concerns.
- National Maternal Mental Health Hotline (U.S.): https://mchb.hrsa.gov/national-maternal-mental-health-hotline
- Provides 24/7 confidential support via phone or text for mothers in need.
- The Blue Dot Project: https://www.thebluedotproject.org
- Focused on raising awareness about maternal mental health issues.
Sleep Resources
- The Sleep Foundation: https://www.sleepfoundation.org
- Tips and research-backed advice on baby sleep patterns and safe sleep practices.
- First Candle: https://firstcandle.org
- Education and resources for safe sleep and SIDS prevention.
- Taking Cara Babies: https://takingcarababies.com
- Sleep training tips and courses specifically for new parents.
Feeding Resources
- Infant Risk Center: https://www.infantrisk.com
- Reliable information on medication safety while breastfeeding.
- USDA WIC Breastfeeding Support: https://wicbreastfeeding.fns.usda.gov
- Resources for mothers eligible for WIC, focusing on breastfeeding.
- Global Health Media Project: https://globalhealthmedia.org/videos/breastfeeding
- Visual guides for breastfeeding techniques and challenges.
Postpartum Recovery
- March of Dimes – Postpartum Care: https://www.marchofdimes.org/postpartum-care.aspx
- Recovery tips and red flags for postpartum complications.
- Evidence-Based Birth®: https://evidencebasedbirth.com
- Research-based information on postpartum healing and parenting practices.
- Fourth Trimester Project: https://newmomhealth.com
- Comprehensive tools and guidance for mothers navigating the postpartum period.
Parenting Support
- Zero to Three: https://www.zerotothree.org
- Expert-backed tips and resources for parenting infants and toddlers.
- Penny Simkin’s Childbirth Connection: https://www.childbirthconnection.org
- Guidance for pregnancy, childbirth, and postpartum care.
- BabyCenter: https://www.babycenter.com
- Articles, tools, and a supportive community for parents.
Baby Safety
- Safe Kids Worldwide: https://www.safekids.org
- Tips on car seats, babyproofing, and general child safety.
- American Red Cross Infant CPR: https://www.redcross.org
- Resources for infant CPR and first aid training.
E-Books
- New E-Book – Preparing for the 4th Trimester): https://moonmamawellness.com/e-books
- Welcoming a new baby into the world is a beautiful, transformative experience, but it is also one that comes with it’s own challenges. The postpartum period, often referred to as the “fourth trimester,” is such a critical time for both physical and emotional healing.
