Welcoming a new baby into the world is a beautiful, transformative experience, but it is also one that comes with it’s own challenges. The postpartum period, often referred to as the “fourth trimester,” is such a critical time for both physical and emotional healing. Whether you’re a first-time parent or have been through the journey before, preparing for postpartum recovery is key to ensuring that you, your body, and your mind receive the care you deserve.
In this book, I’ll guide you through what to expect after birth, offer practical tips for recover, and provide the tools to help you navigate this exciting yet demanding phase of life. From managing physical recovery to finding emotional balance, the guide is here to support you in the days, weeks, months following child birth.
